Online Coaching

Coaching is done online with the option of adding in person once a month at no additional cost, to go over any prescribed exercises you are unsure about. (If local, of course) Duration of one hour or less.

Plan Includes

  • OPT MODEL prescribed exercises, used by the National Academy of Sports Medicine. This model is utilized to ensure the proper exercises are prescribed based on your fitness level to minimize your risk of injury.

  • Workout plans can be customized for in-home or in-gym training. (If you want in home, you may need to purchase some resistance bands or weights for a wider variety of exercise options)

  • Free App download.

  • Nutrition Coaching that consists of your BMI/BMR & your macros will be calculated for you based on your custom needs and goals.

  • Meal plans, recipes, & healthy food options and alternatives as needed.

  • A weekly schedule for your meals and exercises.

  • Progress Tracking using photos and graphs that give a clear picture of how you are doing on your journey.

  • Accountability using check-ins.

  • Habit coaching and a library of knowledge on fitness facts and nutrition facts for you to enjoy.

  • Endless resources for you to ensure your success is long-term.

  • In App texting so you have access to your coach when you have questions.

How it works

  • Sign Up Now and get started ASAP!
  • Download the app.
  • Fill out onboarding questionnaire to get started.
  • Exercise (only) program $29.99/Month.
  • Exercise & Nutrition $49.99/Month (Subscription)
  • Exercise & Nutrition Quarterly Subscription for 129.99
  • Exercise & Nutrition Yearly Subscription for 499.97
Select Plan
BEST VALUE
SAVE 40%
1 month

One Time Payment

$29.99

yearly

Subscription

$499.97

quarterly

Subscription

$129.99

monthly

Subscription

$49.99

By proceeding you are agreeing to our Terms & Conditions and Privacy Policy.