Therapeutic exercises designed to correct imbalances, increase range of motion, improve functional movement, and make daily activities easier to take on.
Static Stretching, Dynamic Stretching, Thera band exercises to build strength.
Each session is 30 minutes
Cost per session is $35
Monthly membership is $250
Sessions are 2 days per week
Memberships come with HEP2go plan, which includes at home exercises in addition to in person sessions.
HEP2go link is sent via text and includes a video for each exercise and a written description on how to perform each one.
HEP2go (Home Exercise Program) is optional but recommended for long term success.
Subscription
One Time Payment