One on one In person private training at studio location.

Nutrition Coaching-Macros = Carbs/Fats/Protein - Meal Options and recipes through the free app.

Customized workout plan to meet your personal goals based on the OPT model used by the National Academy of Sports Medicine.

Hybrid is offered with this package. You can workout at home on the days you don’t work out in studio. (optional)

The Fitbudd app is designed a lot like the weight watchers app.

The App will help you track your progress, and it increases accountability through check-ins. It also includes in app texting so you have access to your trainer for any questions and concerns you may have.