Congratulations on embarking on your fitness journey.
Effective fitness is not about overhauling your lifestyle to match a rigid diet or exercise regimen. Instead, it's about identifying a nutritional and fitness plan that seemingly integrates into your current way of living, and then gradually building upon that foundation. Achieving sustainable fitness is about finding a balanced approach that promotes lifelong health and wellness. There are no shortcuts - true fitness requires consistent, dedicated effort over time. Xcnyl fitness employs a comprehensive approach to promote the optimal health and wellness of every client. The real change includes improved mood, increased energy, greater mental clarity, and enhanced self-confidence. Your body is capable of more than you know. We value each and every client's unique journey and tailor our approach to their specific goals, recognizing that their success is linked to our success. The true reward of getting fit is the peace of mind that comes from knowing you won't be a burden to your family due to diminished mobility or loss of basic bodily functions as you grow older. Embrace your body with GRACE and discover the STRENGTH to LOVE it fully. After all, you only get one - treat it with the KINDNESS it deserves.
Your personal coach is now in your pocket.
Package Options
Group Classes
Group class options are circuit training, Low impact, and Range of motion and Mobility (R&M) (*NEW). Each class is 45 minutes in duration and will cover full body functional movements in each class.
2-3days/week of in person small group classes.
Circuit Training-Mon/Wed/Fri @ 11:30am
Low Impact class- Tues/Thurs @ 9am
R&M class- Tues/Thurs @ 10:30am
$50
Monthly
Personal Training
Option of 2 to 3 days per week of one-on-one personal training. *Note-The cost of 2 days is same as three days.*
One on one In person private training at studio location.
Nutrition Coaching-Macros = Carbs/Fats/Protein - Meal Options and recipes through the free app.
Customized workout plan to meet your personal goals based on the OPT model used by the National Academy of Sports Medicine.
Hybrid is offered with this package. You can workout at home on the days you don’t work out in studio. (optional)
The Fitbudd app is designed a lot like the weight watchers app.
The App will help you track your progress, and it increases accountability through check-ins. It also includes in app texting so you have access to your trainer for any questions and concerns you may have.
$299
Monthly
Online Coaching
Coaching is done online with the option of adding in person once a month at no additional cost, to go over any prescribed exercises you are unsure about. (If local, of course) Duration of one hour or less.
OPT MODEL prescribed exercises, used by the National Academy of Sports Medicine. This model is utilized to ensure the proper exercises are prescribed based on your fitness level to minimize your risk of injury.
Workout plans can be customized for in-home or in-gym training. (If you want in home, you may need to purchase some resistance bands or weights for a wider variety of exercise options)
Free App download.
Nutrition Coaching that consists of your BMI/BMR & your macros will be calculated for you based on your custom needs and goals.
Meal plans, recipes, & healthy food options and alternatives as needed.
A weekly schedule for your meals and exercises.
Progress Tracking using photos and graphs that give a clear picture of how you are doing on your journey.
Accountability using check-ins.
Habit coaching and a library of knowledge on fitness facts and nutrition facts for you to enjoy.
Endless resources for you to ensure your success is long-term.
In App texting so you have access to your coach when you have questions.
$29.99
for 1 month
In-Home Private Training
One-hour In-Home training sessions consist of the trainer coming to your home or location of your choice. Cost covers up to three clients per session under any payment plan.
Private in-home personal training
Trainer will have all equipment needed
Initial consultation is free
Nutrition coaching is optional
Up to three participants are covered under this plan. And it is not limited to people who reside in the same home.
Travel fee is waived until JUNE 10th, 2024. Anyone signing up after this date will be charged a travel fee.
$57
for 1 day
Exercise Therapy
Therapeutic exercise program specifically designed to correct functional movement of daily living activities to eliminate pain at the source.
30 minutes or less per session depending on pain level of client
3 days per week
option of In-home or in studio
Note* If therapy is done in-home there is an extra fee of $25/week automatically added into cost.
In-home cost for monthly session payments = extra $100/month
In-home cost for 9 weeks = extra $225
In-home cost for 12 weeks = extra $300
$229
Monthly
Nutrition Coaching
Nutrition made easy with no strict dieting or restrictive eating. Recipes that taste great and offer optimum health benefits.
Meal Plan, meal schedule, food options and alternatives, recipes, macros and nutrition education.
Free App (user friendly)
Users often claim the app is comparable to the Weight Watcher's app.
Food tracking made easy with barcode. Just scan any barcode on food or drink and "add" to daily tracking. It automatically tracks macros to ensure the user is in range for their specific goal.
In app texting with nutrition coach for fast reliable nutrition advice, to adjust meal schedule, to switch out food options or for more recipes whenever needed.
One-time payment option includes a meal plan with macros calculated for you, and up to 10 recipes. App access for two weeks and the option to upgrade to the monthly plan after the two-week period.
Upgrade: Monthly subscription cost will be waived for one month.
Example: If you sign up in January for the 2-week plan, and you decide you want an upgrade, the next payment (subscription cost) would be in March.
$29.99
MonthlyChristen Williamson
NASM-CPT | EXERCISE THERAPIST | ONLINE COACH
I started my fitness journey in 2017, and I haven't looked back since. It's insane to me how it changes who you are on the inside even more than it transforms you on the outside. My "why" is a long story, but the short version is, I felt uncomfortable in my own skin. I was tired all the time and just had the worst attitude about life in general. Today, I have tons of energy and I love motivating people to be better, not different, just better. My mental clarity is on point and my confidence is through the roof!! Confidence was always something I was lacking in myself. Deciding to make the change in my life was the best thing I have ever done for myself and my family.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
