Congratulations on embarking on your fitness journey.
Effective fitness is not about overhauling your lifestyle to match a rigid diet or exercise regimen. Instead, it's about identifying a nutritional and fitness plan that seemingly integrates into your current way of living, and then gradually building upon that foundation. Achieving sustainable fitness is about finding a balanced approach that promotes lifelong health and fitness. There are no shortcuts - true fitness requires consistent effort over time. Christen uses a comprehensive approach to promote optimal health and fitness of each client. Everyone needs something a little different, so there's no "one-size-fits-all" model here. The real change includes improved mood, increased energy, greater mental clarity, and enhanced self-confidence. Your body is capable of more than you know. The true reward of getting fit is the peace of mind that comes from knowing you won't be a burden to your family due to diminished mobility or loss of basic bodily functions as you grow older. Let's get started! Website: https://christenwilliamson.my.canva.site/
Your personal coach is now in your pocket.
Package Options
Group Classes
Group class options are circuit training, Low impact, and Range of motion and Mobility (R&M) (*NEW). Each class is 45 minutes in duration and will cover full body functional movements in each class.
2-3days/week of in person small group classes.
Circuit Training-Mon/Wed/Fri @ 11:30am
Low Impact class- Tues/Thurs @ 9am
R&M class- Tues/Thurs @ 10:30am
$50
Monthly
Personal Training
Option of 2 to 3 days per week of one-on-one personal training. *Note-The cost of 2 days is same as three days.*
One on one In person private training at studio location.
Nutrition Coaching-Macros = Carbs/Fats/Protein - Meal Options and recipes through the free app.
Customized workout plan to meet your personal goals based on the OPT model used by the National Academy of Sports Medicine.
Hybrid is offered with this package. You can workout at home on the days you don’t work out in studio. (optional)
The Fitbudd app is designed a lot like the weight watchers app.
The App will help you track your progress, and it increases accountability through check-ins. It also includes in app texting so you have access to your trainer for any questions and concerns you may have.
$299
Monthly
Online Coaching
Coaching is done online with the option of adding in person once a month at no additional cost, to go over any prescribed exercises you are unsure about. (If local, of course) Duration of one hour or less.
OPT MODEL prescribed exercises, used by the National Academy of Sports Medicine. This model is utilized to ensure the proper exercises are prescribed based on your fitness level to minimize your risk of injury.
Workout plans can be customized for in-home or in-gym training. (If you want in home, you may need to purchase some resistance bands or weights for a wider variety of exercise options)
Free App download.
Nutrition Coaching that consists of your BMI/BMR & your macros will be calculated for you based on your custom needs and goals.
Meal plans, recipes, & healthy food options and alternatives as needed.
A weekly schedule for your meals and exercises.
Progress Tracking using photos and graphs that give a clear picture of how you are doing on your journey.
Accountability using check-ins.
Habit coaching and a library of knowledge on fitness facts and nutrition facts for you to enjoy.
Endless resources for you to ensure your success is long-term.
In App texting so you have access to your coach when you have questions.
$29.99
for 1 month
Nutrition
Macro and calorie tracking
Access to app
Calorie and macro recommendations based on individual BMR and personal health goals
Food library that includes calorie, protein, fat, and carb count for each food based on serving size
Barcode to scan food items for easy "in app" tracking
Your own nutrition coach at your fingertips
$49.99
MonthlyChristen Williamson
NASM-CPT | EXERCISE THERAPIST | ONLINE COACH
I started my fitness journey in 2017, and I haven't looked back since. It's insane to me how it changes who you are on the inside even more than it transforms you on the outside. My "why" is a long story, but the short version is, I felt uncomfortable in my own skin. I was tired all the time and just had the worst attitude about life in general. Today, I have tons of energy, and I love motivating people to be better. My mental clarity is on point and my confidence is through the roof!! Confidence was always something I was lacking in myself. Deciding to make the change in my life was the best thing I have ever done for myself and my family.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
